Sugar-Free Diet

Some of the benefits of reducing your sugar intake in place of eating more whole foods include:

  • Help with losing weight and preventing obesity
  • Lowered risk for type 2 diabetes or prediabetes
  • Gaining more energy
  • Having more stabile moods
  • Reduced risk for inflammatory digestive conditions, such as irritable bowel disease (IBD), Crohn’s disease, candida, IBS and intolerance to wheat/gluten or FODMAP foods — many also notice less constipation, diarrhea, stomach bloating or acid reflux
  • When sugar contributes to obesity, a sugar-free diet lowers risk for conditions related to metabolic syndrome, such atherosclerosis, hypertension and heart disease
  • Possibly less risk for cancer
  • Protection against fatty liver disease
  • Better protection against other common conditions related to inflammation, weight gain and nutrient deficiencies like hemorrhoids,  kidney stones, peptic ulcer, PMS, autoimmune diseases, polycystic ovarian syndrome, and neurological diseases like dementia or Alzheimer’s disease

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